Dr. Poopea Rezaeian is a renowned Obstetrician and Gynecologist with over a decade of experience in Iran, having performed 2000+ successful deliveries and surgeries.
Dr. Poopea is known for her exceptional patient care, counselling skills, and ability to manage high-pressure situations. With her vast expertise, compassionate approach to patient care, and dedication to advancing women’s health, she will undoubtedly make a significant impact on the lives of women in our community.
She brings a wealth of knowledge to Medi Sense Clinic and has been associated with us since 2024.
Women’s health encompasses physical, mental, emotional, and social dimensions. Recognizing this complexity is crucial for women to thrive in their roles. Mental health, often overlooked, significantly impacts overall well-being, affecting energy, sleep, relationships, and productivity. A holistic approach must address unique challenges across life stages, from reproductive health and family planning to menopause and aging. Women’s health needs evolve, requiring a comprehensive and adaptable approach. By embracing a holistic perspective, women empower themselves with knowledge, strategies, and support systems tailored to their needs. This approach promotes physical wellness and nurtures mental, emotional, and social health, fostering resilience and a balanced, fulfilling life.
Prioritizing a holistic approach helps women unlock their full potential, enhancing overall well-being. A holistic approach to health encompasses several key elements as below:
Nurturing a Balanced Diet:
A nutritious diet is essential for women’s health at every stage of life. Including a variety of food groups ensures overall well-being.
- Whole Grains: Whole wheat, brown rice, and oats provide fiber, vitamins, and minerals.
- Lean Proteins: Poultry, fish, legumes, and low-fat dairy support tissue repair, muscle maintenance, and immune function
- Healthy Fats: Avocados, nuts, and olive oil aid hormonal balance, brain function, and vitamin absorption.
- Fruits and Vegetables: Vital for vitamins, minerals, and antioxidants, combating oxidative stress and promoting health.
- Fiber-Rich Foods: Aid digestion and reduce the risk of chronic diseases.
- Antioxidant-Rich Produce: Berries and leafy greens neutralize free radicals and reduce inflammation.
- Calcium-Rich Dairy: Crucial for strong bones during reproductive years, reducing osteoporosis risk. Plant-based alternatives include fortified foods, leafy greens, and tofu.
Incorporating these nutrient-dense foods supports women’s nutritional needs and lifelong health.
Embracing an Active Lifestyle
- Regular physical activity is essential for women’s health, offering benefits beyond physical fitness. Daily exercise supports overall well-being and reduces the risk of chronic diseases while significantly improving mental health. Physical activity can alleviate depression and anxiety, enhance mood, and boost quality of life.
- Exercise also aids reproductive health, easing menstrual symptoms like cramps and mood swings and potentially reducing the risk of conditions like PCOS.
- A well-rounded fitness routine should include various activities: yoga or Pilates for flexibility and mindfulness, strength training for muscle building, and cardiovascular exercises for endurance. The key is to find enjoyable activities and gradually increase intensity and duration as fitness improves.
Prioritizing regular physical activity allows women to enhance their physical and mental health, improve their quality of life, and reduce the risk of chronic diseases.
Prioritizing Preventive Care
- Early detection and prevention are vital for women’s health. Adhering to screening guidelines for breast and cervical cancer, along with age-specific screenings, enhances early intervention and treatment success.
- Regular breast cancer screenings and monthly self-exams help detect abnormalities early. Cervical cancer screenings, like Pap and HPV tests, should start at age 21 and continue based on risk factors.
- Women should also stay up-to-date with screenings for osteoporosis, heart disease, diabetes and routine exams. Immunizations, including the HPV vaccine, are crucial for preventing related cancers.
Prioritizing early detection and prevention through screenings and immunizations enables women to manage their health proactively, catching issues early and reducing the risk of serious conditions. Embracing these measures is key to long-term well-being.
Practicing Safe Sexual Behaviours
Sexual health is crucial for overall well-being. Educate yourself and your partners on safe practices.
- Condom Use: Reduces risk of STIs (e.g., HIV, chlamydia, gonorrhoea, syphilis, HPV) and unintended pregnancies. Effective in preventing pregnancy and allowing control over reproductive choices.
- Contraceptives: Explore options like hormonal birth control, IUDs, or LARCs tailored to individual needs.
- Communication: Discuss safe sex practices, contraceptive options, and reproductive health to foster respect and consent.
- Regular Testing: Essential for early detection and treatment of STIs, especially with new partners or symptoms.
Prioritizing safe sexual practices promotes physical health, empowerment, and overall well-being.
Fostering Reproductive Health Awareness
Women should track menstrual cycles, perform regular breast self-exams, and address symptoms promptly.
- Track Cycles: Identify irregularities that require medical attention. Discuss severe cramps, heavy bleeding, or other irregularities with your preferred healthcare provider.
- Breast Self-Exams: Detect abnormalities early by familiarizing yourself with normal breast texture and appearance.
- Communicate with your preferred Healthcare Providers: Report menstrual irregularities, unexplained pelvic pain, abnormal discharge, or breast changes for timely evaluation and treatment.
- Regular Check-Ups: Pap smears and pelvic exams detect precancerous or cancerous changes. Gynecologists advise on family planning and overall reproductive well-being.
Proactively monitoring reproductive health ensures early issue identification, appropriate care, and promotes overall well-being.
Nurturing Mental Well-being
Mental health is essential for overall well-being and should be prioritized with physical health. Women are encouraged to practice self-care, seek professional support, and build strong support systems.
- Self-Care: Engage in meditation, yoga, journaling, hobbies, adequate sleep, nutrition, and physical activity to manage stress and promote relaxation.
- Professional Help: Seek counsellors or therapists for anxiety, depression, trauma, and grief, especially during pregnancy, postpartum, menopause, or loss.
- Support System: Lean on family, friends, or support groups for community, understanding, and encouragement.
- Nurturing mental well-being through self-care, professional support, and social connections builds resilience, reduces stress, and maintains a positive outlook, enhancing overall health.
Promoting Education and Awareness
Empowering women through education and open dialogue is key to improving health and well-being.
- Reproductive Health: Educate on menstrual cycles, family planning, safe sex, contraceptives, STI prevention, and regular gynecological check-ups.
- Substance Abuse: Raise awareness of the dangers of tobacco, alcohol, and drugs, emphasizing prevention, early intervention, and support resources.
- Early Detection: To encourage proactive health management, highlight the importance of screening for breast and cervical cancers, osteoporosis, and autoimmune disorders.
- Mental Health: Encourage open discussions about depression, anxiety, and trauma, promoting self-care, stress management, and professional support.
Education efforts can include community workshops, social media campaigns, educational materials, and collaborations with local organizations. By fostering open communication and accurate information, women can make informed health decisions, seek appropriate care, and advocate for themselves and others.
By adopting a holistic approach to health, women can unlock their full potential and excel in all areas of life. Remember, prioritizing self-care is essential for long-term well-being. Use this comprehensive guide as a roadmap to a healthier, more fulfilling journey.
To schedule an appointment with Gynaecologist at Medi Sense Clinic, kindly call at 0097143809803, ext. 1021/1023 or email at coordinators@medisesnseclinic.com
References:
- Williams Obstetrics (26th Edition, 2022). Edited by F. Gary Cunningham, Kenneth J. Leveno, Steven L. Bloom, Catherine Y. Spong, Jodi S. Dashe, Barbara L. Hoffman, Brian M. Casey, and Jeanne S. Sheffield.
- Novak’s Gynecology (16th Edition, 2019). Edited by Jonathan S. Berek.
- Speroff’s Clinical Gynecologic Endocrinology and Infertility (9th Edition, 2019). Edited by Hugh S. Taylor, Lubna Pal, and Emre Seli.